Take it slow: Give yourself time to adjust to alkaline mineralized water. Start with one or two glasses per day, then gradually increase. This will allow your body to get used to the water without experiencing detox-related discomfort.
How much water should you drink?
The ideal amount of water depends on your weight. A simple rule is to drink each day the equivalent of half your weight (in pounds) in fluid ounces, knowing that 8 oz ≈ 250 ml.
For example, a person weighing 160 lbs should aim for about 80 oz, or 2.5 liters per day. Increase your intake if you sweat more (physical activity, heat, or illness).
Can you cook with AlkaFlow DUO water?
Absolutely! Use alkaline mineralized water for all your consumption needs: cooking, hot and cold beverages.
How to test the pH of the water?
Use pH test drops to test the water. Strips designed for testing body pH (urine, saliva) do not provide an accurate reading for water.
When should the filters be replaced?
With an average consumption of 8 liters per day, the filters should last about 6 months. After that, the water will still be filtered, but the performance will begin to decline, as will the beneficial effect of the mineral cartridge.